5 Myths about the Fitness Exercises part 3
4. All types of exercise is good for solving your problem. Is this correct to refer certain cases, such as excess adipose tissue. This network can be ‘diluted’ by a variety of aerobic exercise (walking, cycling, swimming) if it continues long enough. Even in these cases is clear that some of the exercises more effective than others.
There are situations when only a combination of exercise with a certain amount of each, can provide the results you expect. Furthermore, repeated the same exercise at any time can have consequences not only lose the balance in the antagonist muscles and joints involved in training, but also stop the progress or even regressing.