Aerobic Exercise for Weight Loss Can Be Fun (6 )
4. Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and Motivating.
5. Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to water movement that creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling / Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non-weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.